May 2025 Nourish Your Health As the days grow longer and the warmth of spring returns, it’s the perfect time to refresh our health habits and nourish our bodies with the essential nutrients needed to thrive. 🌞🌿 This season, let’s focus on three key nutrients—Vitamin D, Protein, and Omega-3 fatty acids—to support a vibrant and […]
With egg prices increasing exponentially, now is a great time to learn alternative methods to baking and cooking! Below is a link to an article written by Justine Hoover from Iowa State University that shares how to use flax seed and chia seeds to substitute for eggs in recipes.
Join free online parenting classes each month! This month’s topic is about speaking your child’s love language. Clear communication helps us connect. Learn how to speak your child’s love language. All parents and caregivers are welcome. Session meets: 1-2 p.m. Thursday, February 20th
UW-Madison Division of Extension is currently offering free Mental Health First Aid training to rural communities as part of the Health and Well-Being Institute’s Wisconsin Rural Opioid and Stimulant Engagement project funded by SAMSA. Mental Health First Aid is a program that teaches participants how to identify, understand and respond to signs of mental illness […]
